Rahm Blumenkohl
Packaged product Autres aliments Greenland
Rahm Blumenkohl contains 59 kcal per 100 g. A serving, 100 g (100 g) provides about 59 kcal.
Roughly 42 % of its calories come from fat, with 40 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 40 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for autres aliments (median 7 g)
- Sugars3 gbelow the median for autres aliments (median 3,4 g)
- Fat2,6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Sodium200 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greenland
- Barcode
- 21484155
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Root blend Great Value | 59 | 1,2 g | 14,1 g | 0 g |
| Ocean Royale Marinara Mix Ocean royale | 59 | 12,4 g | 1,5 g | 0,3 g |
| Randen gedämpft Migros | 59 | 1,9 g | 11 g | 0,5 g |
| GO Yoplait Yoplait | 59 | 10 g | 3,5 g | 0,5 g |
| كانديا Candia | 59 | 3,2 g | 4,8 g | 3,1 g |
| Mélange cuisine pour recettes provençales Saint Eloi | 59 | 1,2 g | 3,5 g | 4 g |
| Spaghetti loops Morrisons | 59 | 1,5 g | 11,9 g | 0,4 g |
| Hiro Danone | 59 | 8,3 g | 5,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm Blumenkohl?
100 g of Rahm Blumenkohl has 59 kcal. Serving, 100 g (100 g): about 59 kcal.
How much protein is in Rahm Blumenkohl?
Rahm Blumenkohl contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,4 g in serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Rahm Blumenkohl?
Rahm Blumenkohl has 5,6 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm Blumenkohl?
Rahm Blumenkohl contains 2,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Rahm Blumenkohl?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 avril 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21484155. License: ODbL 1.0 (Open Food Facts). Source record dated 3 avril 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.