Rahm-Blattspinat
Packaged product Soupes et sauces Iglo
Rahm-Blattspinat contains 79 kcal per 100 g. A serving, 100.0 g (100 g) provides about 79 kcal.
Roughly 57 % of its calories come from fat, with 30 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 54 kcal per 100 g across 172 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,4 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 30 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,2 gin the lowest quarter of soupes et sauces (median 1,9 g)
- Fat4,8 gin the top quarter of soupes et sauces (median 2,8 g)
- Saturated fat2,1 gin the top quarter of soupes et sauces (median 1 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9008695980813
- Quantity
- 400g
- Label serving
- 100.0 g
- Category
- Épinards à la sauce crème
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach in branches Sauce Mornay Findus | 79 | 6 g | 5 g | 3,5 g |
| épinards à la crème bofrost | 78 | 3,3 g | 3,8 g | 5 g |
| Épinards hachés à la crème BIO Yummy | 78 | 2,7 g | 3 g | 5,3 g |
| Épinards Hachés à la Crème Findus | 78 | 3,5 g | 5,3 g | 4,4 g |
| Epinards Hachés à la Crème Findus | 78 | 3,5 g | 5,3 g | 4,4 g |
| Epinard branches à la crème et à l'emmental TROP BIEN ! | 81 | 4 g | 6,1 g | 4,5 g |
| Rahmspinat Migros | 77 | 3 g | 4 g | 5 g |
| Epinards a la creme Farmer's Best | 77 | 1 g | 1,8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm-Blattspinat?
100 g of Rahm-Blattspinat has 79 kcal. Serving, 100.0 g (100 g): about 79 kcal.
How much protein is in Rahm-Blattspinat?
Rahm-Blattspinat contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in serving, 100.0 g (100 g). About 14 % of its calories come from protein.
How many carbs are in Rahm-Blattspinat?
Rahm-Blattspinat has 5,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm-Blattspinat?
Rahm-Blattspinat contains 4,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695980813. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.