Quick Oatmeal Chocolate & Raspberry
Packaged product Repas et plats Prozis
Quick Oatmeal Chocolate & Raspberry contains 98 kcal per 100 g. A serving, 300.0 g (300 g) provides about 294 kcal.
Roughly 51 % of its calories come from carbohydrates, with 27 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 51 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of repas et plats (median 10 g)
- Fiber1,8 gabove the median for repas et plats (median 1,7 g)
- Sugars3,5 gabove the median for repas et plats (median 2,6 g)
- Fat2,8 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat1,2 gbelow the median for repas et plats (median 2,7 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600981129243
- Label serving
- 300.0 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oatmeal Chocolate & Raspberry?
100 g of Quick Oatmeal Chocolate & Raspberry has 98 kcal. Serving, 300.0 g (300 g): about 294 kcal.
How much protein is in Quick Oatmeal Chocolate & Raspberry?
Quick Oatmeal Chocolate & Raspberry contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 15,9 g in serving, 300.0 g (300 g). About 22 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Quick Oatmeal Chocolate & Raspberry?
Quick Oatmeal Chocolate & Raspberry has 12 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Oatmeal Chocolate & Raspberry?
Quick Oatmeal Chocolate & Raspberry contains 2,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600981129243. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.