Queso Manchego

Packaged product Autres aliments Coop

Queso Manchego contains 442 kcal per 100 g.

Roughly 77 % of its calories come from fat, with 22 % from protein and 1 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Queso Manchego by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
442kcal per 100 g
24 gprotein
1,1 gcarbohydrates
38 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 442 kcal
Total fat L 38 g 49 %
Saturated fat L 27 g 135 %
Sodium L 680 mg 30 %
Total carbohydrates L 1,1 g 0,4 %
Dietary fiber L 0 g 0 %
Total sugars L 1 g
Protein L 24 g 48 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 1 %Fat: 77 %442kcal / 100 g
  • Protein 22 %
  • Carbohydrates 1 %
  • Fat 77 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gin the top quarter of autres aliments (median 6,9 g)
  • Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
  • Sugars1 gbelow the median for autres aliments (median 3,5 g)
  • Fat38 gin the top quarter of autres aliments (median 6,4 g)
  • Saturated fat27 gin the top quarter of autres aliments (median 1,9 g)
  • Sodium680 mgin the top quarter of autres aliments (median 236 mg)
  • Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
2160850004806
Category
Autres aliments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Queso Manchego?

100 g of Queso Manchego has 442 kcal.

Is Queso Manchego high in protein?

Queso Manchego contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).

How many carbs are in Queso Manchego?

Queso Manchego has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso Manchego?

Queso Manchego contains 38 g of fat per 100 g, of which 27 g is saturated (135 % of the Daily Value).

How much sodium is in Queso Manchego?

100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 2160850004806. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.