Queso light
Packaged product Produits laitiers et oeufs Record
Queso light contains 292 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 37 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 348 kcal per 100 g across 1 033 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13,9 g | 70 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 26,8 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 1 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,8 gin the top quarter of produits laitiers et oeufs (median 24 g)
- Fat20 gin the lowest quarter of produits laitiers et oeufs (median 28 g)
- Saturated fat13,9 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Sodium600 mgbelow the median for produits laitiers et oeufs (median 640 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Record
- Barcode
- 8422129100119
- Quantity
- 100 g
- Category
- Fromages coupés
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Receita Original Fatias de Queijo Curado -30% Gordura* Castelões | 292 | 25 g | 0,5 g | 21 g |
| Fromage en tranches 21%M.G. Ready for you | 292 | 26 g | 0 g | 21 g |
| Mozzarella Mild and Creamy Emporium | 293 | 24,7 g | 2,6 g | 20,4 g |
| Queso mozarella lonchas superSol | 293 | 25 g | 0,9 g | 21 g |
| Queso en lonchas tierno light Coviran | 291 | 23,6 g | 1 g | 21,4 g |
| Queso en lonchas tierno light Unide | 291 | 23,8 g | 1 g | 21,4 g |
| Sandwich slices Devondale | 290 | 19,5 g | 4,8 g | 23,3 g |
| Tiern0 Light consum | 290 | 27 g | 0,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso light?
100 g of Queso light has 292 kcal.
Is Queso light high in protein?
Queso light contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 24 g).
How many carbs are in Queso light?
Queso light has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso light?
Queso light contains 20 g of fat per 100 g, of which 13,9 g is saturated (70 % of the Daily Value).
How much sodium is in Queso light?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422129100119. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "Queso light". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.