Queso fresco light
Packaged product Autres aliments Dia
Queso fresco light contains 151 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 36 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 424 mg | 18 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Protein L | 13,7 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 9 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gabove the median for autres aliments (median 7 g)
- Sugars2,9 gbelow the median for autres aliments (median 3,4 g)
- Fat9,2 gabove the median for autres aliments (median 6,5 g)
- Saturated fat6,2 gabove the median for autres aliments (median 1,9 g)
- Sodium424 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017276889
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines au naturel Carrefour | 151 | 23 g | 0,5 g | 6,2 g |
| Seabass fillets Ocado | 151 | 22 g | 0,5 g | 7 g |
| רוטב שום לייט Hallmanns | 151 | 0,7 g | 11,4 g | 11,4 g |
| Farce de volaille Leclerc | 151 | 15 g | 1,2 g | 9,6 g |
| Tasti Taters McCain | 151 | 1,2 g | 19,8 g | 8,1 g |
| Seabass Ocado | 151 | 22 g | 0,5 g | 7 g |
| Pumpkin Ravioli Chef Good | 151 | 6,2 g | 24,8 g | 2,7 g |
| Découpe de saumon fumé Migros | 151 | 21 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso fresco light?
100 g of Queso fresco light has 151 kcal.
Is Queso fresco light high in protein?
Queso fresco light contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Queso fresco light?
Queso fresco light has 3,3 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso fresco light?
Queso fresco light contains 9,2 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Queso fresco light?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017276889. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.