Quesadilla
Packaged product Autres aliments Theresa’s Kitchen
Quesadilla contains 154 kcal per 100 g. A serving, 220.0 g (220 g) provides about 339 kcal.
Roughly 54 % of its calories come from carbohydrates, with 30 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,8 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 54 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for autres aliments (median 7 g)
- Fiber0,9 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,8 gbelow the median for autres aliments (median 3,4 g)
- Fat5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,6 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Theresa’s Kitchen
- Barcode
- 6427647405212
- Label serving
- 220.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Parmentier de canard patate douce Match | 154 | 7,7 g | 1,1 g | 8,8 g |
| Frytki ziemniaczane proste Mr. Potato | 154 | 2,7 g | 23 g | 5,2 g |
| Mint jelly Morrisons | 154 | 0,4 g | 36,7 g | 0,5 g |
| Fortimel Energie MultiFibre Nutricia | 154 | 6 g | 18,4 g | 5,8 g |
| Kimbab Tiram sos Kimball | 154 | 2,1 g | 35,8 g | 0 g |
| weetabix mini Weetabix | 154 | 4 g | 28 g | 6,8 g |
| Glassa al dolceagro Ponti | 154 | 0,5 g | 36 g | 0 g |
| Passion Box Izakaya | 154 | 6,3 g | 22 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quesadilla?
100 g of Quesadilla has 154 kcal. Serving, 220.0 g (220 g): about 339 kcal.
How much protein is in Quesadilla?
Quesadilla contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 13 g in serving, 220.0 g (220 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Quesadilla?
Quesadilla has 20,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quesadilla?
Quesadilla contains 5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6427647405212. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.