Quelitas Rustic Integral
Quelitas Rustic Integral contains 465 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 740 mg | 32 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for snacks (median 8,3 g)
- Sugars5,4 gin the top quarter of snacks (median 3 g)
- Fat19 gbelow the median for snacks (median 20 g)
- Saturated fat2,1 gbelow the median for snacks (median 3,4 g)
- Sodium740 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quelitas Rustic Integral?
100 g of Quelitas Rustic Integral has 465 kcal.
How much protein is in Quelitas Rustic Integral?
Quelitas Rustic Integral contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in Quelitas Rustic Integral?
Quelitas Rustic Integral has 62 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quelitas Rustic Integral?
Quelitas Rustic Integral contains 19 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Quelitas Rustic Integral?
100 g contains 740 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411145201245. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.