Quark
Packaged product Autres aliments Ja!
Quark contains 139 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 27 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 10 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for autres aliments (median 7 g)
- Sugars3,5 gabove the median for autres aliments (median 3,4 g)
- Fat9,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat6,5 gabove the median for autres aliments (median 1,9 g)
- Sodium32 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja!
- Barcode
- 4337256517676
- Quantity
- 1pcs
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L’escalope Cordon Bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| Bali Kyllinggryte glutenfri 70g Toro Orkla foods norge | 139 | 11 g | 5,8 g | 7,6 g |
| Bio yogourt à la grecque Coop naturaplan | 139 | 2,5 g | 13 g | 8,5 g |
| Parmentier de Cabillaud a l espagnol Mer & Saveur | 139 | 5,5 g | 13 g | 7,4 g |
| Kanan Paistileike Spicy Southwest Grillimaisteri | 139 | 15,6 g | 3,1 g | 7 g |
| Viande hachée de porc M Classic | 139 | 19 g | 0 g | 7 g |
| Farfale a la provencale Monoprix | 139 | 6 g | 18 g | 4,4 g |
| Filetto di orata alla siciliana Lidl | 139 | 7,4 g | 6,9 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark?
100 g of Quark has 139 kcal.
How much protein is in Quark?
Quark contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Quark?
Quark has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark?
Quark contains 9,8 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Quark?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256517676. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.