quaker
Packaged product Petit déjeuner Céréales Quaker
Quaker contains 405 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 51 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the lowest quarter of petit déjeuner céréales (median 10,2 g)
- Fiber25 gin the top quarter of petit déjeuner céréales (median 8,2 g)
- Sugars5,1 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat16 gabove the median for petit déjeuner céréales (median 13,7 g)
- Saturated fat1,7 gbelow the median for petit déjeuner céréales (median 2,5 g)
- Sodium52 mgabove the median for petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Havreflager 37 % Cikorierodfibre Fuldkornshvedeflager 15 % Solsikkeolie Havremel 4 % Frysetørrede jordbærstykker 2,3 % Rismel Hvedemel Frysetørrede ferskenstykker 0,5 % Naturlige smagsstoffer (hvede) Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Protein Müesli Powerfood | 405 | 36 g | 30 g | 13 g |
| muesli tropical auchan Auchan | 405 | 9,7 g | 56 g | 14 g |
| Original-Müsli Rapunzel Naturkost | 405 | 13 g | 49 g | 15 g |
| Apfel-Zimt-Crunchy DmBio | 405 | 8,4 g | 60 g | 13 g |
| Granola Cacao y Almendras integra | 405 | 12,5 g | 62,5 g | 11,8 g |
| Nutty granola Deliciously Ella | 405 | 12,4 g | 48,6 g | 16,7 g |
| balisto muesli milk bar Balisto | 405 | 8,7 g | 52,6 g | 15,6 g |
| Muesli Albert Heijn | 405 | 14 g | 49 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quaker?
100 g of quaker has 405 kcal.
How much protein is in quaker?
Quaker contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 10,2 g).
How many carbs are in quaker?
Quaker has 45 g of total carbohydrates per 100 g, including 25 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in quaker?
Quaker contains 16 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in quaker?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201024865360. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.