Puto
Packaged product Autres aliments Tinapay Atbp
Puto contains 156 kcal per 100 g. A serving, 5 puto, 200 g (200 g) provides about 313 kcal.
Roughly 50 % of its calories come from carbohydrates, with 39 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 134 mg | 6 % |
| Total carbohydrates L | 20,3 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,2 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 50 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for autres aliments (median 7 g)
- Sugars6,2 gabove the median for autres aliments (median 3,4 g)
- Fat7,1 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,2 gbelow the median for autres aliments (median 1,9 g)
- Sodium134 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tinapay Atbp
- Barcode
- 0500400300211
- Label serving
- 5 puto (200 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crème caramel Dr. Oetker | 156 | 4,8 g | 21 g | 5,9 g |
| Probióticos i3.1 SOLBIOT | 156 | 3,6 g | 33,5 g | 0,5 g |
| Super Liquod Gel Born | 156 | 0 g | 39,1 g | 0 g |
| Kimchi Stew Ramen Omori | 156 | 3,4 g | 23,4 g | 5,6 g |
| Friselle di grano La Madia Salentina | 156 | 6,4 g | 31,6 g | 1,4 g |
| Takoyaki TableMark | 156 | 6,3 g | 21,9 g | 4,7 g |
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| Rosee Pc | 156 | 3,3 g | 12,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puto?
100 g of Puto has 156 kcal. Serving, 5 puto, 200 g (200 g): about 313 kcal.
How much protein is in Puto?
Puto contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 9,3 g in serving, 5 puto, 200 g (200 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Puto?
Puto has 20,3 g of total carbohydrates per 100 g, including 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puto?
Puto contains 7,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Puto?
100 g contains 134 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0500400300211. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.