Pure granola
Packaged product Petit déjeuner Céréales Familia
Pure granola contains 434 kcal per 100 g. A serving, 30.0 g (30 g) provides about 130 kcal.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,5 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for petit déjeuner céréales (median 10,2 g)
- Fiber12 gin the top quarter of petit déjeuner céréales (median 8,2 g)
- Sugars1,5 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat14 gabove the median for petit déjeuner céréales (median 13,7 g)
- Saturated fat2 gbelow the median for petit déjeuner céréales (median 2,5 g)
- Sodium50 mgabove the median for petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Croccante Lameri | 434 | 10 g | 58 g | 16 g |
| Knusper Müsli Multi Frucht Edeka | 434 | 8,9 g | 65,9 g | 13,4 g |
| Dark choc Spoon | 434 | 11 g | 56 g | 17 g |
| Co-op Triple Chocolate Crisp 500g Coop | 434 | 9,2 g | 69 g | 13 g |
| Raisin & Almond Granola Crownfield | 434 | 10,5 g | 66,2 g | 12,7 g |
| Oats Muesli Fruit & Nut Pepsico | 434 | 8 g | 74 g | 12 g |
| Krokante Muesli Naturel Zonnatura | 434 | 9,8 g | 67 g | 12 g |
| Vitalis Crunchy mysli Dr oetker vitalis | 434 | 11 g | 57 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure granola?
100 g of Pure granola has 434 kcal. Serving, 30.0 g (30 g): about 130 kcal.
Is Pure granola high in protein?
Pure granola contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30.0 g (30 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 10,2 g).
How many carbs are in Pure granola?
Pure granola has 60 g of total carbohydrates per 100 g, including 12 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure granola?
Pure granola contains 14 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Pure granola?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610023000708. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.