Pupusas Queso con Loroco
Packaged product Autres aliments Mi Cantón
Pupusas Queso con Loroco contains 221 kcal per 100 g. A serving, 113.0 g (113 g) provides about 250 kcal.
Roughly 42 % of its calories come from carbohydrates, with 41 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 24,8 g | 9 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars | not reported | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 42 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for autres aliments (median 7 g)
- Fiber4,4 gin the top quarter of autres aliments (median 1,9 g)
- Fat10,6 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mi Cantón
- Barcode
- 0890237000870
- Label serving
- 113.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chick'n poppers Kroger | 221 | 13,3 g | 21,2 g | 8,9 g |
| Black Cod Farm Boy | 221 | 13,3 g | 0 g | 19,5 g |
| Chorizo Mr. Charro | 221 | 16,8 g | 3,5 g | 15 g |
| Bangers Martin's Specialty Sausage Company- Inc. | 221 | 16,8 g | 3,5 g | 15 g |
| Atlantic Salmón Aldi | 221 | 20,4 g | 0 g | 15,9 g |
| Salomon Publix Salmon | 221 | 20,4 g | 0 g | 15,9 g |
| Parmesan Crusted Tilapia Members Mark | 221 | 12,4 g | 19,5 g | 10,6 g |
| Daily Fiber + Probiotics Belliwelli | 221 | 17,7 g | 53,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pupusas Queso con Loroco?
100 g of Pupusas Queso con Loroco has 221 kcal. Serving, 113.0 g (113 g): about 250 kcal.
How much protein is in Pupusas Queso con Loroco?
Pupusas Queso con Loroco contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 11 g in serving, 113.0 g (113 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Pupusas Queso con Loroco?
Pupusas Queso con Loroco has 24,8 g of total carbohydrates per 100 g, including 4,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pupusas Queso con Loroco?
Pupusas Queso con Loroco contains 10,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890237000870. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.