Punjabi Sarson Da Saag
Packaged product Autres aliments Haldiram’s
Punjabi Sarson Da Saag contains 87 kcal per 100 g. A serving, 100.0 g (100 g) provides about 87 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,6 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,6 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 56 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for autres aliments (median 7 g)
- Fiber3,1 gabove the median for autres aliments (median 1,9 g)
- Sugars1,6 gbelow the median for autres aliments (median 3,4 g)
- Fat2,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,7 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram’s
- Barcode
- 8904063223050
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siggi’s Protein Pack Blueberry Pomegranate | 87 | 8,7 g | 8,7 g | 1,6 g |
| 味噌煮込みうどん キンレイ | 87 | 3,8 g | 16 g | 1 g |
| Spicy Tripe 湖南缺牙齿食品有限公司 | 87 | 1,9 g | 16,9 g | 1,3 g |
| Teriyaki Burman's | 87 | 0 g | 26,7 g | 0 g |
| Griego sin azúcar fresa Yes | 87 | 8 g | 9,3 g | 1,7 g |
| Ginger Paste M&S | 87 | 0,89 g | 6,8 g | 5,8 g |
| Protein Kroger | 87 | 13,3 g | 3,3 g | 1,7 g |
| Protein Key Lime Flavored Kroger | 87 | 13,3 g | 3,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punjabi Sarson Da Saag?
100 g of Punjabi Sarson Da Saag has 87 kcal. Serving, 100.0 g (100 g): about 87 kcal.
How much protein is in Punjabi Sarson Da Saag?
Punjabi Sarson Da Saag contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,5 g in serving, 100.0 g (100 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Punjabi Sarson Da Saag?
Punjabi Sarson Da Saag has 12,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punjabi Sarson Da Saag?
Punjabi Sarson Da Saag contains 2,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 novembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063223050. License: ODbL 1.0 (Open Food Facts). Source record dated 6 novembre 2023. Imported 8 novembre 2026.
Last updated: . Source description: "Punjabi Sarson Da Saag". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.