Pumpkin seeds
Packaged product Noix et graines Padkos
Pumpkin seeds contains 83 kcal per 100 g. A serving, 15.0 g (15 g) provides about 12 kcal.
Roughly 72 % of its calories come from fat, with 19 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,2 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 9 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of noix et graines (median 10 g)
- Fiber0,9 gin the lowest quarter of noix et graines (median 6 g)
- Sugars0,2 gin the lowest quarter of noix et graines (median 7,1 g)
- Fat7,4 gin the lowest quarter of noix et graines (median 23,3 g)
- Saturated fat1,3 gin the lowest quarter of noix et graines (median 5,3 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Padkos
- Barcode
- 6003678917629
- Label serving
- 15.0 g
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpro coconut Alpro | 83 | 0,6 g | 5 g | 6 g |
| Thai Heritage Coconut Lite - Thai heritage | 83 | 0,8 g | 1,6 g | 8,1 g |
| Actimel coconut Danone | 83 | 2,9 g | 12,4 g | 1,9 g |
| 5-Minuten: Gulaschtopf mit Nudeln ja! | 83 | 2,7 g | 12,7 g | 2,2 g |
| Dressing Poppy Seed Panera Bread | 83 | 0 g | 16,7 g | 0 g |
| Chestnut Puree Roland | 83 | 3,3 g | 20 g | 0 g |
| Mango, Coconut Lidls | 83 | 1,3 g | 12,5 g | 2,8 g |
| Mango, Coconut & Oats By Lidl Lidl | 83 | 1,3 g | 12,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seeds?
100 g of Pumpkin seeds has 83 kcal. Serving, 15.0 g (15 g): about 12 kcal.
How much protein is in Pumpkin seeds?
Pumpkin seeds contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,68 g in serving, 15.0 g (15 g). About 19 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 10 g).
How many carbs are in Pumpkin seeds?
Pumpkin seeds has 2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seeds?
Pumpkin seeds contains 7,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6003678917629. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.