Pumpkin Risotto
Packaged product Repas et plats coles Kitchen
Pumpkin Risotto contains 101 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 28 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 337 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of repas et plats (median 6,9 g)
- Fiber1,5 gabove the median for repas et plats (median 1,4 g)
- Sugars1,2 gbelow the median for repas et plats (median 1,4 g)
- Fat2,5 gbelow the median for repas et plats (median 2,7 g)
- Saturated fat1 gabove the median for repas et plats (median 0,8 g)
- Sodium200 mgin the lowest quarter of repas et plats (median 360 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles Kitchen
- Barcode
- 9310645262598
- Quantity
- 350 g
- Category
- Risottos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin Risotto (98.5%) [Cooked Arborio Rice (51%), Pumpkin (23%), Butternut Pumpkin Puree (7%), Onion, Vegetarian Parmesan Cheese (Milk) (3.5%), Cream (Milk), Canola Oil, Crushed Garlic (1.5%), White Wine (1.5%), Vegetarian Basil Pesto (Milk) (1.0%), Salted Butter (Milk), Basil, Vegetable Stock Powder (contains Natural Flavouring), Corn Starch, Salt, White Pepper, Natural Preservative (234)], Vegetarian Parmesan Shavings (Milk) (1.5%) [contains Preservative (Sorbic Acid)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizOignonCrèmeHuile de colza (canola)AileBeurreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pot rice chicken risotto Unilever | 101 | 2,3 g | 17 g | 2,5 g |
| Risotto Delhaize | 104 | 4,8 g | 14 g | 3,9 g |
| Risotto de bolets Bonpreu | 105 | 1,5 g | 16 g | 3,7 g |
| Risotto Ticinese Migros | 105 | 3,2 g | 17 g | 2,6 g |
| Tomato & sweet pepper risotto Worldwide Foods | 106 | 2,7 g | 20 g | 1,3 g |
| Risotto Zafferano Porcini Knorr | 95 | 2 g | 21 g | 0,5 g |
| Mushroom and Garlic Risotto Worldwide Foods | 107 | 2,6 g | 20 g | 1,5 g |
| Risotteria Gamberetti Knorr | 110 | 2,4 g | 23 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Risotto?
100 g of Pumpkin Risotto has 101 kcal.
How much protein is in Pumpkin Risotto?
Pumpkin Risotto contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 6,9 g).
How many carbs are in Pumpkin Risotto?
Pumpkin Risotto has 11,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Risotto?
Pumpkin Risotto contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Pumpkin Risotto?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645262598. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.