Pumpernickel
Packaged product Autres aliments Rustic sourdough bakery
Pumpernickel contains 90 kcal per 100 g. A serving, 40.0 g (40 g) provides about 36 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars | not reported | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for autres aliments (median 7 g)
- Fiber5 gin the top quarter of autres aliments (median 1,9 g)
- Fat0,5 gin the lowest quarter of autres aliments (median 6,5 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rustic sourdough bakery
- Barcode
- 0837654793213
- Label serving
- 40.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait écrémé en poudre instantané Great Value | 90 | 9 g | 13 g | 0,2 g |
| Plant Protein Vanilla Ancient Nutrition | 90 | 15 g | 4 g | 1,5 g |
| Just Pure Just Pure | 90 | 2,8 g | 12,5 g | 3,3 g |
| Filet de loup de mer Mon p’tit poissonnier | 90 | 17 g | 0,5 g | 2,6 g |
| Luna minis Luna | 90 | 4 g | 13 g | 3 g |
| Lahana sarma Marmara | 90 | 1,8 g | 20 g | 0,35 g |
| So soja café Sojade | 90 | 0 g | 15 g | 1,8 g |
| Bay Scallops Go Green Ocean | 90 | 17 g | 2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpernickel?
100 g of Pumpernickel has 90 kcal. Serving, 40.0 g (40 g): about 36 kcal.
How much protein is in Pumpernickel?
Pumpernickel contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,2 g in serving, 40.0 g (40 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Pumpernickel?
Pumpernickel has 17 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpernickel?
Pumpernickel contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0837654793213. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.