Puffs
Packaged product Autres aliments Marmite
Puffs contains 510 kcal per 100 g. A serving, 1 packet, 60 g (60 g) provides about 306 kcal.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 26,2 g | 34 % |
| Saturated fat | not reported | |
| Sodium L | 728 mg | 32 % |
| Total carbohydrates L | 60,9 g | 22 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 3,2 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for autres aliments (median 6,9 g)
- Fiber0,7 gbelow the median for autres aliments (median 1,8 g)
- Sugars3,2 gbelow the median for autres aliments (median 3,5 g)
- Fat26,2 gin the top quarter of autres aliments (median 6,4 g)
- Sodium728 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marmite
- Barcode
- 5010052115985
- Label serving
- 1 packet (60 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 坚果燕麦曲奇 nigz | 510 | 10 g | 61 g | 26,6 g |
| Pick Up! Original Minis Bahlsen | 510 | 6,6 g | 63 g | 25 g |
| Portable Jerky Pack Aldi | 510 | 27,5 g | 23,5 g | 35,3 g |
| Reese's Oreo Miniature Cups Reese's | 510 | 7,8 g | 60,8 g | 27,5 g |
| White Hobnobs McVitie's | 510 | 7,8 g | 61,6 g | 24,7 g |
| ABC Bites White Cheddar Flavored Good Health | 510 | 3,9 g | 62,7 g | 27,5 g |
| ABC Bites White Cheddar Flavored Good Health | 510 | 3,9 g | 62,7 g | 27,5 g |
| Dark Choc Melts Nestlé | 510 | 6,7 g | 57,3 g | 27,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffs?
100 g of Puffs has 510 kcal. Serving, 1 packet, 60 g (60 g): about 306 kcal.
How much protein is in Puffs?
Puffs contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,3 g in serving, 1 packet, 60 g (60 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Puffs?
Puffs has 60,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffs?
Puffs contains 26,2 g of fat per 100 g.
How much sodium is in Puffs?
100 g contains 728 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010052115985. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.