Puffin
Packaged product Autres aliments Asda
Puffin contains 530 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 133 kcal.
Roughly 48 % of its calories come from carbohydrates, with 48 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat | not reported | |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 39 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for autres aliments (median 6,9 g)
- Sugars39 gin the top quarter of autres aliments (median 3,5 g)
- Fat28 gin the top quarter of autres aliments (median 6,4 g)
- Sodium79 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063717255472
- Label serving
- 1 portion (25 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corteza de trigo Auchan | 530 | 8,4 g | 58,3 g | 27 g |
| Balsamic Vinaigrette Salata | 530 | 0 g | 10,6 g | 56,5 g |
| Stickado Aoste | 530 | 29 g | 4,1 g | 44 g |
| Noix en chocolat Jours Heureux | 530 | 5,7 g | 56 g | 31 g |
| Waffelini Milka | 530 | 4,8 g | 63 g | 28 g |
| Smoky Buds Pirato | 530 | 6,4 g | 51 g | 33 g |
| Вафли Сливочные Коломенское | 530 | 5 g | 63 g | 29 g |
| Dark Ginger Wafers Whitakers | 530 | 6,9 g | 54,6 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffin?
100 g of Puffin has 530 kcal. Serving, 1 portion, 25 g (25 g): about 133 kcal.
How much protein is in Puffin?
Puffin contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 25 g (25 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Puffin?
Puffin has 63 g of total carbohydrates per 100 g, including 1,8 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffin?
Puffin contains 28 g of fat per 100 g.
How much sodium is in Puffin?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717255472. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.