Puff Pastry
Packaged product Sucres et desserts Waitrose & Partners
Puff Pastry contains 422 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 106 kcal.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 24,8 g | 32 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars | not reported | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for sucres et desserts (median 5,7 g)
- Fiber1,8 gbelow the median for sucres et desserts (median 2 g)
- Fat24,8 gin the top quarter of sucres et desserts (median 13,3 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5063210112524
- Label serving
- 1 portion (25 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto cookie Lenny & Larry | 422 | 17,8 g | 31,1 g | 33,3 g |
| Double Chocolate Cookie Ghirardelli | 422 | 3,1 g | 64,1 g | 18,8 g |
| Assorted Mini Cake Donuts Maple Donuts Inc | 422 | 4,4 g | 48,9 g | 24,4 g |
| Orange Sorbet Larabar | 422 | 6,7 g | 60 g | 17,8 g |
| Chocolate Croissant Publix | 422 | 6,7 g | 44,4 g | 22,2 g |
| Keto cookie Lenny & Larry's | 422 | 17,8 g | 33,3 g | 33,3 g |
| Cinnamon Sugar Filled Powdered Donuts Franz | 422 | 3,1 g | 51,6 g | 21,9 g |
| Chocolate Ganache Ta-da | 422 | 1,3 g | 60,6 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Pastry?
100 g of Puff Pastry has 422 kcal. Serving, 1 portion, 25 g (25 g): about 106 kcal.
How much protein is in Puff Pastry?
Puff Pastry contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 25 g (25 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Puff Pastry?
Puff Pastry has 42,5 g of total carbohydrates per 100 g, including 1,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Pastry?
Puff Pastry contains 24,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210112524. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.