Puff pastry
Packaged product Sucres et desserts Waitrose
Puff pastry contains 392 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 38 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 23,8 g | 31 % |
| Saturated fat L | 14,7 g | 74 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 37,3 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 38 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gabove the median for sucres et desserts (median 5,6 g)
- Sugars1,7 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat23,8 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat14,7 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium180 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169168363
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake Cake Boss | 392 | 3,8 g | 49,4 g | 20,2 g |
| Ginger dark chocolate Darrell Lea | 392 | 2,4 g | 65,2 g | 13,2 g |
| Tesco Coconut Sponge Cake Tesco | 392 | 3,6 g | 56,9 g | 16,4 g |
| Pure Whey Protein (Chocolate Peanut) Bulk | 392 | 68 g | 21 g | 3,8 g |
| Biscuit rose Fossier | 392 | 8,4 g | 82 g | 3,4 g |
| Traditional Fruit Mince Pies coles | 392 | 4 g | 66,7 g | 10,7 g |
| VICKS Honey Fresh Vicks | 392 | 0 g | 96 g | 0 g |
| Biscuits rose Reims Fossier | 392 | 8 g | 82 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff pastry?
100 g of Puff pastry has 392 kcal.
How much protein is in Puff pastry?
Puff pastry contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Puff pastry?
Puff pastry has 37,3 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff pastry?
Puff pastry contains 23,8 g of fat per 100 g, of which 14,7 g is saturated (74 % of the Daily Value).
How much sodium is in Puff pastry?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169168363. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.