Puff pastry
Packaged product Sucres et desserts Indo-European
Puff pastry contains 419 kcal per 100 g. A serving, 62.0 g (62 g) provides about 260 kcal.
Roughly 62 % of its calories come from fat, with 32 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 16,1 g | 81 % |
| Sodium | not reported | |
| Total carbohydrates L | 33,9 g | 12 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars | not reported | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 32 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for sucres et desserts (median 5,7 g)
- Fiber1,6 gbelow the median for sucres et desserts (median 2 g)
- Fat29 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat16,1 gin the top quarter of sucres et desserts (median 5,5 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Indo-European
- Barcode
- 0024700000023
- Label serving
- 62.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Miss Dark Chocolate Swiss Miss | 419 | 6,5 g | 77,4 g | 12,9 g |
| Peanut butter chocolate chip Junkless | 419 | 9,7 g | 64,5 g | 16,1 g |
| Honey Graham Crackers Coop Gold | 419 | 6,5 g | 77,4 g | 9,7 g |
| Dessert Mix Hi-Chew | 419 | 0 g | 80,6 g | 9,7 g |
| Double Chocolate Inbetweenz President's Choice | 419 | 3,2 g | 64,5 g | 19,4 g |
| Mini Chocolate Chip Cookies Farm Boy | 419 | 6,5 g | 58,1 g | 19,4 g |
| Cookie Dough Bars President's Choice | 419 | 3,2 g | 64,5 g | 16,1 g |
| Fruit Chewy Candy, Original Mix Hi-Chew | 419 | 0 g | 80,6 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff pastry?
100 g of Puff pastry has 419 kcal. Serving, 62.0 g (62 g): about 260 kcal.
How much protein is in Puff pastry?
Puff pastry contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in serving, 62.0 g (62 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Puff pastry?
Puff pastry has 33,9 g of total carbohydrates per 100 g, including 1,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff pastry?
Puff pastry contains 29 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 janvier 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024700000023. License: ODbL 1.0 (Open Food Facts). Source record dated 15 janvier 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.