Puerto Rican Bread
Packaged product Pain et produits cuits au four The Authentic
Puerto Rican Bread contains 268 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 589 mg | 26 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber1,8 gbelow the median for pain et produits cuits au four (median 2,4 g)
- Sugars1,8 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat1,8 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium589 mgin the top quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Authentic
- Barcode
- 0013421004601
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| no name Italian Bun No Name | 268 | 9,8 g | 54,5 g | 1,8 g |
| French-Style Enriched Bread Marketside | 268 | 8,9 g | 55,4 g | 0 g |
| Canadian Harvest Bread Co-Op | 268 | 10,7 g | 46,4 g | 4,5 g |
| Japanese Style Milk Bread Whole Foods Market | 268 | 8,9 g | 53,6 g | 3,6 g |
| Livotis Rustic Bread Livotis Old Wood Market | 268 | 12,5 g | 53,6 g | 0,89 g |
| Bread Snairs | 268 | 8,9 g | 50 g | 2,7 g |
| Ancient Grain Bread YIG | 268 | 12,5 g | 48,2 g | 3,6 g |
| Asiago Parmesan Cheese Bread Market Street | 268 | 10,7 g | 39,3 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puerto Rican Bread?
100 g of Puerto Rican Bread has 268 kcal.
Is Puerto Rican Bread high in protein?
Puerto Rican Bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Puerto Rican Bread?
Puerto Rican Bread has 53,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puerto Rican Bread?
Puerto Rican Bread contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Puerto Rican Bread?
100 g contains 589 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013421004601. License: ODbL 1.0 (Open Food Facts). Source record dated 12 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.