Puck cheese spread
Packaged product Produits laitiers et oeufs Puck
Puck cheese spread contains 300 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 45 kcal.
Roughly 91 % of its calories come from fat, with 9 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 16,7 g | 84 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,4 g)
- Fat30 gabove the median for produits laitiers et oeufs (median 27 g)
- Saturated fat16,7 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium900 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
RH 90
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme Curd, Banana Dickinson's | 300 | 0 g | 65 g | 7,5 g |
| Blueberry cream cheese spread, blueberry Hy-Vee | 300 | 6,7 g | 20 g | 20 g |
| Queso mozzarella picado Aurrera | 300 | 18 g | 3 g | 24 g |
| Rondelé President | 300 | 6,7 g | 3,3 g | 30 g |
| Mini Babybel Cheese Specialty Swiss flavor Babybel | 300 | 25 g | 0 g | 25 g |
| medium white kerry low low | 300 | 28 g | 0 g | 22 g |
| Spreadable Cheddar Cheese Liberto Specialty Company Inc. | 300 | 3,3 g | 13,3 g | 23,3 g |
| Mini Original Semi-soft Cheese Babybel | 300 | 5 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puck cheese spread?
100 g of Puck cheese spread has 300 kcal. Serving, 1 portion, 15 g (15 g): about 45 kcal.
How much protein is in Puck cheese spread?
Puck cheese spread contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 15 g (15 g). About 9 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Puck cheese spread?
Puck cheese spread has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puck cheese spread?
Puck cheese spread contains 30 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
How much sodium is in Puck cheese spread?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661706051149. License: ODbL 1.0 (Open Food Facts). Source record dated 7 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.