Prunes
Packaged product Boissons Sainsbury's
Prunes contains 163 kcal per 100 g. A serving, 40 g (40 g) provides about 65 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 347 kcal per 100 g across 3 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,25 g | 1 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 34 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of boissons (median 8,1 g)
- Fiber6 gabove the median for boissons (median 4,2 g)
- Sugars34 gin the top quarter of boissons (median 3 g)
- Fat1,3 gin the lowest quarter of boissons (median 5,8 g)
- Saturated fat0,25 gbelow the median for boissons (median 0,9 g)
- Sodium10 mgin the lowest quarter of boissons (median 216 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01894141
- Label serving
- 40 g
- Category
- Aliments à base végétale
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 11 Minuten Pommes 11er | 163 | 2,7 g | 24 g | 5,5 g |
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| Râpés des pommes de terre Maison Tino | 162 | 4,1 g | 19 g | 7,1 g |
| Straccetti Di Soja Biolab | 162 | 9,5 g | 5,7 g | 10 g |
| Fette di seitan grigliato Mediterranea Bioveg | 162 | 22 g | 13 g | 2 g |
| Creme per formaggi Orto d'Autore | 162 | 0,5 g | 46 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 163 kcal. Serving, 40 g (40 g): about 65 kcal.
How much protein is in Prunes?
Prunes contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 40 g (40 g). About 6 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 8,1 g).
How many carbs are in Prunes?
Prunes has 34 g of total carbohydrates per 100 g, including 6 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prunes?
Prunes contains 1,3 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Prunes?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01894141. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.