Proteinyoghurt
Packaged product Produits laitiers et oeufs Lindahls
Proteinyoghurt contains 50 kcal per 100 g. A serving, 1 dl, 100 g (100 g) provides about 50 kcal.
Roughly 38 % of its calories come from protein, with 34 % from fat and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 0,1 mg | 0 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 29 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars3,4 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat2 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1,2 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium0,1 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lindahls
- Barcode
- 7310867535717
- Label serving
- 1 dl (100 g)
- Category
- Produits laitiers et oeufs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enser: Högpastöriserad mjölk*, mjölkp modifierad majsstärkeise, arom, förtjock ), sötningsmedel (aspartam, acesulfam F syra), mald vaniljstång, laktasenzym, yog n D. *Ursprung: Sverige. aller en källa till fenylalanin. gsvärde per 100 g (ca 1 di) i av mättat fett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk Farmer's All Natural | 50 | 3,3 g | 5 g | 2,1 g |
| Reduced Fat Milk Whole Foods | 50 | 3,3 g | 4,6 g | 2,1 g |
| Oat milk Friendly Farms | 50 | 1,3 g | 6,7 g | 2,1 g |
| 2% Lactose Free Milk Member's Mark | 50 | 3,3 g | 5 g | 1,9 g |
| 2% reduced fat milk Friendly Farms | 50 | 3,3 g | 4,6 g | 2,1 g |
| mixed veggies Italian blend Valley Selections | 50 | 2,2 g | 5,6 g | 2,8 g |
| Natur soya with yoghurt cultures Alpro | 50 | 4 g | 2,1 g | 2,3 g |
| Lucerne light string cheese Lucerene | 50 | 6 g | 1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteinyoghurt?
100 g of Proteinyoghurt has 50 kcal. Serving, 1 dl, 100 g (100 g): about 50 kcal.
How much protein is in Proteinyoghurt?
Proteinyoghurt contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 1 dl, 100 g (100 g). About 38 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Proteinyoghurt?
Proteinyoghurt has 3,8 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteinyoghurt?
Proteinyoghurt contains 2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Proteinyoghurt?
100 g contains 0,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310867535717. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.