Протеиновый йогурт
Packaged product Produits laitiers et oeufs Exponentia
Протеиновый йогурт contains 62 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 99 kcal.
Roughly 81 % of its calories come from protein, with 19 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exponentia
- Barcode
- 4811485039128
- Label serving
- 1 portion (160 g)
- Category
- Yogourts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Protein Yogurt Glenisk | 62 | 10 g | 4,5 g | 0 g |
| Winkin cow thick Lassi classic 180ml Britannia | 62 | 1,2 g | 11,6 g | 1,2 g |
| Laban entier Candia | 62 | 3,3 g | 4,7 g | 3,3 g |
| 0% Fat Variety Yogurts Duneen | 62 | 6 g | 8,5 g | 0,5 g |
| Lowfat yogurt Hannaford | 62 | 5,3 g | 7,9 g | 1,1 g |
| Protein Blueberry Yoghurt Arla | 62 | 10 g | 5,8 g | 0,2 g |
| Strawberry Kefir MLEKOVITA | 62 | 3,1 g | 8,3 g | 1,8 g |
| Dannon creamy yogurt Dannon | 62 | 3,5 g | 12,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Протеиновый йогурт?
100 g of Протеиновый йогурт has 62 kcal. Serving, 1 portion, 160 g (160 g): about 99 kcal.
Is Протеиновый йогурт high in protein?
Протеиновый йогурт contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 160 g (160 g). About 81 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Протеиновый йогурт?
Протеиновый йогурт has 3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Протеиновый йогурт?
Протеиновый йогурт contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4811485039128. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.