Protein youghurt
Packaged product Autres aliments Lindahls
Protein youghurt contains 50 kcal per 100 g. A serving, 100.0 g (100 g) provides about 50 kcal.
Roughly 37 % of its calories come from protein, with 34 % from fat and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 39,4 mg | 2 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 29 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for autres aliments (median 7 g)
- Sugars3,6 gabove the median for autres aliments (median 3,4 g)
- Fat2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,2 gbelow the median for autres aliments (median 1,9 g)
- Sodium39,4 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lindahls
- Barcode
- 7310867548519
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein youghurt?
100 g of Protein youghurt has 50 kcal. Serving, 100.0 g (100 g): about 50 kcal.
How much protein is in Protein youghurt?
Protein youghurt contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 100.0 g (100 g). About 37 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Protein youghurt?
Protein youghurt has 3,9 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein youghurt?
Protein youghurt contains 2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Protein youghurt?
100 g contains 39,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310867548519. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.