Protein White
Packaged product Autres aliments Giannis
Protein White contains 285 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 200 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 377 mg | 16 % |
| Total carbohydrates L | 46,9 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 14,4 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 67 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gabove the median for autres aliments (median 7 g)
- Sugars1 gbelow the median for autres aliments (median 3,4 g)
- Fat4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,9 g)
- Sodium377 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giannis
- Barcode
- 00941681
- Label serving
- 1 portion (70 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsekrainer Cheddar BBQ | 285 | 17,3 g | 0,46 g | 23,6 g |
| Bułka Śniadaniowa Dakri | 285 | 9,3 g | 58,2 g | 1,1 g |
| Rösti Aviko | 285 | 1,4 g | 12,5 g | 25,3 g |
| Maynard's Jelly babies Beacon | 285 | 5,2 g | 66 g | 0 g |
| Jelly babies Maynards | 285 | 5,2 g | 66 g | 0 g |
| Waffelhörnchen Haselnuss-Vanille K-Classic | 286 | 2,6 g | 35,5 g | 14,5 g |
| OUF! Funyveggie | 285 | 4,7 g | 33,3 g | 14 g |
| Tramezzino alto proteico Ibis snack | 285 | 17 g | 19 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein White?
100 g of Protein White has 285 kcal. Serving, 1 portion, 70 g (70 g): about 200 kcal.
Is Protein White high in protein?
Protein White contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 10,1 g in serving, 1 portion, 70 g (70 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Protein White?
Protein White has 46,9 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein White?
Protein White contains 4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Protein White?
100 g contains 377 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00941681. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.