Protein waffles
Packaged product Pain et produits cuits au four Kodiak
Protein waffles contains 230 kcal per 100 g. A serving, 2.0 g (2 g) provides about 5 kcal.
Roughly 41 % of its calories come from fat, with 38 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 106 mg | 5 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 38 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pain et produits cuits au four (median 8 g)
- Sugars7 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat11 gabove the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat1 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium106 mgin the lowest quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak
- Barcode
- 0349029012732
- Label serving
- 2.0 g
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tesco white bread Tesco | 230 | 8,5 g | 44,4 g | 1,4 g |
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| Breaded Cheddar Cheese Curds Trader Joe's | 230 | 9 g | 26 g | 10 g |
| Breaded Chicken Strips Longo's | 230 | 12 g | 21 g | 11 g |
| Banana Bread Dry Mix 28go | 230 | 7,9 g | 19,2 g | 13,3 g |
| Authentic lebanese pita bread Alamir bakery | 230 | 7,4 g | 46,3 g | 0,73 g |
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| Nashville Hot Breaded Shrimp Sprouts | 230 | 12 g | 24 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein waffles?
100 g of Protein waffles has 230 kcal. Serving, 2.0 g (2 g): about 5 kcal.
Is Protein waffles high in protein?
Protein waffles contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 0,24 g in serving, 2.0 g (2 g). About 20 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Protein waffles?
Protein waffles has 23 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein waffles?
Protein waffles contains 11 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Protein waffles?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0349029012732. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.