Protein wafer
Packaged product Autres aliments Bosy
Protein wafer contains 532 kcal per 100 g. A serving, 40.0 g (40 g) provides about 213 kcal.
Roughly 68 % of its calories come from fat, with 16 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 17,6 g | 88 % |
| Sodium | not reported | |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 3 g | |
| Protein L | 20,6 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 16 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,6 gin the top quarter of autres aliments (median 7 g)
- Fiber6,6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3 gbelow the median for autres aliments (median 3,4 g)
- Fat39 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat17,6 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bosy
- Barcode
- 06222636
- Label serving
- 40.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toblerone Toblerone | 532 | 5,7 g | 58 g | 30 g |
| White Rocky Road Kerrs Bakery | 532 | 3,9 g | 55 g | 32 g |
| Bile de chocolat lait Confiserie Adam | 532 | 6,4 g | 57 g | 30 g |
| Pralinette Le Temps des Cerises | 532 | 15 g | 55 g | 28 g |
| Petali Ciok Dico | 532 | 7,6 g | 52 g | 31 g |
| Mini tablette Milka | 532 | 6,4 g | 60 g | 29,2 g |
| Achiras Ramo | 532 | 17,2 g | 44 g | 32,4 g |
| Praliné double lait Cote D'or | 532 | 6,6 g | 58 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein wafer?
100 g of Protein wafer has 532 kcal. Serving, 40.0 g (40 g): about 213 kcal.
Is Protein wafer high in protein?
Protein wafer contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 8,2 g in serving, 40.0 g (40 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Protein wafer?
Protein wafer has 21,3 g of total carbohydrates per 100 g, including 6,6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein wafer?
Protein wafer contains 39 g of fat per 100 g, of which 17,6 g is saturated (88 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06222636. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juillet 2024. Imported 8 novembre 2026.
Last updated: . Source description: "Protein wafer". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.