Protein smoothie
Packaged product Boissons Dole
Protein smoothie contains 160 kcal per 100 g. A serving, 227.0 g (227 g) provides about 363 kcal.
Roughly 63 % of its calories come from carbohydrates, with 25 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 15 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 63 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of boissons (median 0,6 g)
- Fiber4 gin the top quarter of boissons (median 0 g)
- Sugars15 gin the top quarter of boissons (median 4,9 g)
- Fat2 gabove the median for boissons (median 0,1 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| British Beef Braising Steak Coop | 160 | 21 g | 0 g | 8,6 g |
| Coconut Milk Drink Tropique | 160 | 1 g | 18 g | 9 g |
| Alani Smoothie Gummi Alani | 160 | 6 g | 68 g | 0 g |
| Tuna Steak With A Little Sunflower Oil John West | 160 | 27 g | 0 g | 6,7 g |
| Cocktail Peanuts in Potato Shell Picard’s | 160 | 4 g | 13 g | 10 g |
| Coffee Premier Protein Premier Protein | 160 | 30 g | 5 g | 3 g |
| Pre cooked steak Compliments | 160 | 21,3 g | 2,7 g | 7,3 g |
| Coconut Milk Drink with Nata de Coco Pineapple Flavor Kuii | 160 | 1 g | 24 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein smoothie?
100 g of Protein smoothie has 160 kcal. Serving, 227.0 g (227 g): about 363 kcal.
Is Protein smoothie high in protein?
Protein smoothie contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 22,7 g in serving, 227.0 g (227 g). About 25 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Protein smoothie?
Protein smoothie has 25 g of total carbohydrates per 100 g, including 4 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein smoothie?
Protein smoothie contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juin 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070404006977. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juin 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.