Protein Shake
Packaged product Autres aliments Coles Perform
Protein Shake contains 86 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 121 kcal.
Roughly 50 % of its calories come from protein, with 43 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,4 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 5,9 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 43 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gabove the median for autres aliments (median 7 g)
- Fiber0,71 gbelow the median for autres aliments (median 1,9 g)
- Sugars5,9 gabove the median for autres aliments (median 3,4 g)
- Fat0,71 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium80 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Perform
- Barcode
- 9310645499291
- Label serving
- 1 serving (140 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 86 kcal. Serving, 1 serving, 140 g (140 g): about 121 kcal.
Is Protein Shake high in protein?
Protein Shake contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 15,3 g in serving, 1 serving, 140 g (140 g). About 50 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Protein Shake?
Protein Shake has 9,4 g of total carbohydrates per 100 g, including 0,71 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 0,71 g of fat per 100 g.
How much sodium is in Protein Shake?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645499291. License: ODbL 1.0 (Open Food Facts). Source record dated 10 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.