Protein salat
Packaged product Autres aliments Coop
Protein salat contains 133 kcal per 100 g. A serving, 300.0 g (300 g) provides about 399 kcal.
Roughly 53 % of its calories come from carbohydrates, with 26 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 1,8 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 53 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars1,8 gbelow the median for autres aliments (median 3,4 g)
- Fat3,7 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5704177009174
- Label serving
- 300.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Porc mincerette Carrefour BIO | 133 | 24 g | 0,5 g | 4,1 g |
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| Date Chutney Swad | 133 | 0 g | 33,3 g | 0 g |
| Fries Big Country | 133 | 3,4 g | 22 g | 3,4 g |
| Sutlaç Dr. Oetker | 133 | 3,4 g | 22 g | 3,3 g |
| Joghurt mangue Aldi Retour aux sources | 133 | 2,5 g | 12 g | 8 g |
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| Rote curry paste BON ASIA | 133 | 4,2 g | 20 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein salat?
100 g of Protein salat has 133 kcal. Serving, 300.0 g (300 g): about 399 kcal.
How much protein is in Protein salat?
Protein salat contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 21 g in serving, 300.0 g (300 g). About 22 % of its calories come from protein.
How many carbs are in Protein salat?
Protein salat has 17 g of total carbohydrates per 100 g, including 7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein salat?
Protein salat contains 3,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mai 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5704177009174. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.