Protein roll
Protein roll contains 303 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 100 kcal.
Roughly 41 % of its calories come from carbohydrates, with 38 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 4,9 g | 24 % |
| Sodium L | 0,46 mg | 0 % |
| Total carbohydrates L | 34,2 g | 12 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 2,7 g | |
| Protein L | 31,8 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 41 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,8 gin the top quarter of snacks (median 7,3 g)
- Fiber8,8 gin the top quarter of snacks (median 4 g)
- Sugars2,7 gbelow the median for snacks (median 4,9 g)
- Fat7,6 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat4,9 gabove the median for snacks (median 3,6 g)
- Sodium0,46 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
9733 G 33u Lactate mapeseed Lecithin), Natural mel Salt, Thick 5 ty Reg Xanth Colourin Caramel), Humectant (Glycerinel, Soluble Tapioca Fibre, Sweetener(M. Fat-Reduced Cocoa Powder. May contain peanuts, nuts, STORAGE: Store pe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Organic Fruit Snacks Tropical - Playful Pineapple, Razzmatazz Berry, Mango Tango YumEarth | 303 | 0 g | 75,8 g | 0 g |
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| Snack de piña deshidratada natursnacks | 303 | 1,8 g | 66,6 g | 1,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein roll?
100 g of Protein roll has 303 kcal. Serving, 1 portion, 33 g (33 g): about 100 kcal.
Is Protein roll high in protein?
Protein roll contains 31,8 g of protein per 100 g (64 % of the 50 g Daily Value), or 10,5 g in serving, 1 portion, 33 g (33 g). About 38 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein roll?
Protein roll has 34,2 g of total carbohydrates per 100 g, including 8,8 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein roll?
Protein roll contains 7,6 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
How much sodium is in Protein roll?
100 g contains 0,46 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060350561823. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.