Protein Puffs
Packaged product Autres aliments SuperYou
Protein Puffs contains 447 kcal per 100 g. A serving, 55 g (55 g) provides about 246 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 23,6 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 56 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,6 gin the top quarter of autres aliments (median 7 g)
- Fiber6,1 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3,9 gabove the median for autres aliments (median 3,4 g)
- Fat11,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,7 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses monoinsaturées L | 9,1 g |
|---|
Product details
- Brand
- SuperYou
- Barcode
- 8908024977853
- Label serving
- 55 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Puffs?
100 g of Protein Puffs has 447 kcal. Serving, 55 g (55 g): about 246 kcal.
Is Protein Puffs high in protein?
Protein Puffs contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 13 g in serving, 55 g (55 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Protein Puffs?
Protein Puffs has 64,5 g of total carbohydrates per 100 g, including 6,1 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Puffs?
Protein Puffs contains 11,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908024977853. License: ODbL 1.0 (Open Food Facts). Source record dated 2 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.