Protein porridge
Packaged product Autres aliments Wheycation
Protein porridge contains 337 kcal per 100 g. A serving, 60.0 g (60 g) provides about 202 kcal.
Roughly 53 % of its calories come from carbohydrates, with 25 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 50,7 g | 18 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 14,3 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 53 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of autres aliments (median 7 g)
- Fiber7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars14,3 gabove the median for autres aliments (median 3,4 g)
- Fat10,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium117 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wheycation
- Barcode
- 7649988405372
- Label serving
- 60.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegan Protein Fitness Freak | 337 | 66,7 g | 4,3 g | 1,7 g |
| Britain Gummy Cheery Chews | 337 | 6,7 g | 76,7 g | 0 g |
| Cheery Chews Gummy Rush Cola Bottles | 337 | 6,7 g | 76,7 g | 0 g |
| Sour Cola Muscle Nation | 337 | 78,3 g | 1,7 g | 0 g |
| Barra De Proteína Brownie Bravo | 337 | 33,3 g | 16,7 g | 12 g |
| Dinosaur Gummies Yay Fun | 337 | 6,7 g | 76,7 g | 0 g |
| ube powder coles WELLNESS ROAD | 337 | 8 g | 76 g | 3,3 g |
| Raisins Lidl | 337 | 2,3 g | 80 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein porridge?
100 g of Protein porridge has 337 kcal. Serving, 60.0 g (60 g): about 202 kcal.
Is Protein porridge high in protein?
Protein porridge contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 12,6 g in serving, 60.0 g (60 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Protein porridge?
Protein porridge has 50,7 g of total carbohydrates per 100 g, including 7 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein porridge?
Protein porridge contains 10,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Protein porridge?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7649988405372. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.