Protein porridge
Packaged product Autres aliments Bulk
Protein porridge contains 325 kcal per 100 g. A serving, 75.0 g (75 g) provides about 244 kcal.
Roughly 44 % of its calories come from carbohydrates, with 36 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat | not reported | |
| Sodium L | 43,3 mg | 2 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 27 g | 96 % |
| Total sugars L | 2,8 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 44 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of autres aliments (median 7 g)
- Fiber27 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,8 gbelow the median for autres aliments (median 3,4 g)
- Fat5,4 gbelow the median for autres aliments (median 6,5 g)
- Sodium43,3 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 00272803
- Label serving
- 75.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| fiber blend Ocean Spray | 325 | 2,5 g | 82,5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein porridge?
100 g of Protein porridge has 325 kcal. Serving, 75.0 g (75 g): about 244 kcal.
Is Protein porridge high in protein?
Protein porridge contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 16,5 g in serving, 75.0 g (75 g). About 36 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Protein porridge?
Protein porridge has 27 g of total carbohydrates per 100 g, including 27 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein porridge?
Protein porridge contains 5,4 g of fat per 100 g.
How much sodium is in Protein porridge?
100 g contains 43,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00272803. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.