Protein nuts clusters & seeds
Packaged product Petit déjeuner Céréales Kellogg's
Protein nuts clusters & seeds contains 392 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Sugars12 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat7 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat0,6 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium292 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053881804620
- Category
- Petit déjeuner Céréales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales (Blé complet{33%), Riz(20%), Son de blé (5.5%), Farine de blé complète(4.5%), Orge(3.5%}, Farine d'orge maltée(1.5%), Pépites de graines de lin et de toumesol(17.5%6)(Céréales (Avoine complètel7%), Seigle 1.5%), Farine de blé[1.5%]}, Sucre, Croustillants de protéines[Isolat de protéine de soja, Amidon de tapioca, Carbonate de calium, Sel), Morceaux à base de riz{Farine de iz, arine e mais, Sucre), Graines de toumesol, Graines de lin, Amidon modifié, Extrait de maltd'orge, Huile de toumesol, Emulsíñiant{lécithine de soja), Arómes naturels, Carbonate acide de sodium, Carbonate acide d'ammonium, Antioxydant{Extrait riche en tcophéral), Lait écémé en poudre), Sucre, Graines de courge(3.5%), Noix(3.5%)(Noisettes, Amandes), Sirop de glucose, Extrait de malt d'orge, Sel, Arôme naturel, Vitamines (Niacine, B2, B1, B6, Acide folique, D, B12), Fer et Zinc. Peut contenir autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizFarine de froment (blé)SucreSelSirop de glucose
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy muesli Bio Today | 392 | 8,1 g | 55 g | 13 g |
| Clusters Nestlé | 392 | 10,3 g | 66,5 g | 7,3 g |
| Cacao Shells Mio And Rio | 392 | 10 g | 76 g | 4,4 g |
| Gut Good Granola Jordans | 392 | 12,8 g | 42 g | 15 g |
| XL Muesli Bar Dr. Oetker | 392 | 7,3 g | 66,6 g | 13,6 g |
| CornStars barnhouse | 392 | 6,9 g | 79 g | 4,1 g |
| W.K Kellogg Kellogg's | 392 | 10 g | 65 g | 8 g |
| Spelt crunchy Zonnatura | 392 | 10 g | 68 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein nuts clusters & seeds?
100 g of Protein nuts clusters & seeds has 392 kcal.
Is Protein nuts clusters & seeds high in protein?
Protein nuts clusters & seeds contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein nuts clusters & seeds?
Protein nuts clusters & seeds has 65 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein nuts clusters & seeds?
Protein nuts clusters & seeds contains 7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Protein nuts clusters & seeds?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053881804620. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.