Protein
Packaged product Autres aliments Nature Valley
Protein contains 475 kcal per 100 g. A serving, 40 g (40 g) provides about 190 kcal.
Roughly 49 % of its calories come from fat, with 33 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 17,5 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 33 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of autres aliments (median 6,9 g)
- Fiber15 gin the top quarter of autres aliments (median 1,8 g)
- Sugars17,5 gin the top quarter of autres aliments (median 3,5 g)
- Fat30 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat8,8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium160 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 16008267
- Label serving
- 40 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suflitos Tribu | 475 | 7,5 g | 56,3 g | 25 g |
| Les carrés du Cantal Apiflor | 475 | 6,4 g | 74,8 g | 17 g |
| Koffie wafels Albert Heijn | 475 | 3,3 g | 55 g | 25 g |
| Bajri Khakkhara Deep | 475 | 10 g | 62,5 g | 20 g |
| Dubai Done Better Pistachio Caramel Bar Clarks SF | 475 | 5 g | 52,5 g | 30 g |
| Cachobarra galletas de cacao rellenas de nocilla Cuétara | 475 | 5 g | 74 g | 17 g |
| Croissants charentes Les 3 Meuniers | 475 | 8,2 g | 42 g | 30 g |
| Pipocas Doces Coloridas Trevi | 475 | 5,7 g | 73,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein?
100 g of Protein has 475 kcal. Serving, 40 g (40 g): about 190 kcal.
Is Protein high in protein?
Protein contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 10 g in serving, 40 g (40 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Protein?
Protein has 45 g of total carbohydrates per 100 g, including 15 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein?
Protein contains 30 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Protein?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16008267. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.