Protein Muesli
Packaged product Petit déjeuner Céréales Ironmaxx
Protein Muesli contains 442 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 40 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Protein L | 43 g | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 16 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein43 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Sugars5,3 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat21 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat3,2 gabove the median for petit déjeuner céréales (median 2 g)
- Sodium392 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ironmaxx
- Barcode
- 05987566
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia and manuka honey muesli Carman's | 442 | 11,2 g | 50,8 g | 19,6 g |
| Blue Frog Granola Blueberry, Almond and Cinnamon Blue frog | 442 | 13,8 g | 50 g | 19 g |
| Organic Coconut & Mulberry Granola Daylesford | 442 | 7,7 g | 64 g | 15,9 g |
| Oats & Honey Granola BestYet | 442 | 9,6 g | 75 g | 11,5 g |
| Fuel granola protein fuel10k | 442 | 15,8 g | 60,4 g | 13,6 g |
| Premium Knusper Müsli Himbeer & White Choc Gold Edition | 442 | 9,3 g | 68 g | 13,3 g |
| Chewy granola slices with raisins, sunflower seeds, sweetened dried cranberries, sultanas and pumpkin seeds Sainsbury's | 442 | 6,4 g | 55,6 g | 20,9 g |
| oats and honey granola Stater Bros | 442 | 9,6 g | 75 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Muesli?
100 g of Protein Muesli has 442 kcal.
Is Protein Muesli high in protein?
Protein Muesli contains 43 g of protein per 100 g (86 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein Muesli?
Protein Muesli has 17 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Muesli?
Protein Muesli contains 21 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Protein Muesli?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05987566. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.