Protein mix nuts
Packaged product Noix et graines Avas
Protein mix nuts contains 140 kcal per 100 g. A serving, 30 g (30 g) provides about 42 kcal.
Roughly 44 % of its calories come from fat, with 39 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 8 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 39 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for noix et graines (median 10 g)
- Fiber4 gbelow the median for noix et graines (median 6 g)
- Sugars8 gabove the median for noix et graines (median 7,1 g)
- Fat7 gin the lowest quarter of noix et graines (median 23,3 g)
- Saturated fat0,5 gin the lowest quarter of noix et graines (median 5,3 g)
- Sodium65 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avas
- Barcode
- 0810111011945
- Label serving
- 30 g
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Belgian Coconut Macaroons Poppies | 140 | 1 g | 18 g | 7 g |
| Chia Seeds Shirataki Rice Mr. Squirrel | 140 | 4,4 g | 24,8 g | 2,8 g |
| Keralan King Prawn Curry With Coconut Basmati Rice M&S Food | 140 | 7 g | 14,2 g | 5,9 g |
| Coconut Crème Pirucream | 140 | 3 g | 23 g | 4 g |
| Wellness salad kit apple Walnut Bonduelle | 140 | 2 g | 13 g | 9 g |
| Nerdy Nuts S’mores Brownie Nerdy Nuts | 140 | 4 g | 12 g | 9 g |
| Origin nutrition protein Origin nutrition | 140 | 25 g | 7,7 g | 1,1 g |
| Grain nut mix Orchard Valley Harvest | 140 | 3 g | 14 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein mix nuts?
100 g of Protein mix nuts has 140 kcal. Serving, 30 g (30 g): about 42 kcal.
How much protein is in Protein mix nuts?
Protein mix nuts contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Protein mix nuts?
Protein mix nuts has 14 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein mix nuts?
Protein mix nuts contains 7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Protein mix nuts?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810111011945. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.