Protein Lassi - Rose Flavour
Packaged product Produits laitiers et oeufs Amul
Protein Lassi - Rose Flavour contains 54 kcal per 100 g. A serving, 200 ml (200 g) provides about 107 kcal.
Roughly 49 % of its calories come from protein, with 39 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 101 kcal per 100 g across 195 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,5 kcal | |
| Total fat L | 0,85 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 39 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Sugars1,6 gin the lowest quarter of produits laitiers et oeufs (median 12,4 g)
- Fat0,85 gin the lowest quarter of produits laitiers et oeufs (median 2,8 g)
- Saturated fat0,5 gin the lowest quarter of produits laitiers et oeufs (median 1,9 g)
- Sodium32 mgin the lowest quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 8901262153348
- Quantity
- 200mL
- Label serving
- 200 ml
- Category
- Yogurts riches en protéines sur une couche de fruits
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
cholesterol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Yogurt Benecol | 54 | 3,2 g | 6,1 g | 1,2 g |
| Light Greek Style Lemon Yogurt Müller | 53 | 6,3 g | 7,6 g | 0,5 g |
| Raspberry Yogurt Drink Arla | 54 | 4,3 g | 7,2 g | 0,5 g |
| Rode vruchten - Fruits rouges Danone | 54 | 9,4 g | 3,8 g | 0,16 g |
| Jogurt Granice | 55 | 3 g | 4,5 g | 2,8 g |
| Proteïne Yoghurt Optimel | 52 | 8,7 g | 3,7 g | 0,13 g |
| Skyr Original Islandsk Yoghurt Luftig Bringebær Skyr | 52 | 9 g | 4 g | 0,2 g |
| protein yoghurt yopro | 58 | 10 g | 3,7 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Lassi - Rose Flavour?
100 g of Protein Lassi - Rose Flavour has 54 kcal. Serving, 200 ml (200 g): about 107 kcal.
How much protein is in Protein Lassi - Rose Flavour?
Protein Lassi - Rose Flavour contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 15 g in serving, 200 ml (200 g). About 49 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Protein Lassi - Rose Flavour?
Protein Lassi - Rose Flavour has 6 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Lassi - Rose Flavour?
Protein Lassi - Rose Flavour contains 0,85 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Protein Lassi - Rose Flavour?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262153348. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.