Protein Flapjack
Packaged product Autres aliments Uncle Jack's
Protein Flapjack contains 450 kcal per 100 g. A serving, 1 flapjack, 100 g (100 g) provides about 450 kcal.
Roughly 47 % of its calories come from fat, with 41 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 20 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 41 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of autres aliments (median 7 g)
- Fiber2,6 gabove the median for autres aliments (median 1,9 g)
- Sugars20 gin the top quarter of autres aliments (median 3,4 g)
- Fat24 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat7 gin the top quarter of autres aliments (median 1,9 g)
- Sodium291 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Jack's
- Barcode
- 5060664810679
- Label serving
- 1 flapjack (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Achappam EFS Instant Delight | 450 | 4 g | 70 g | 15 g |
| Choc Caramel KM | 450 | 8 g | 61,2 g | 19,2 g |
| Crema proteica al pistacchio Bowlpros | 450 | 21,1 g | 32,4 g | 36,5 g |
| Crema proteica al pistacchio Bowlpros | 450 | 21,1 g | 32,4 g | 36,5 g |
| Chistorra de cerdo Carrefour | 450 | 15 g | 0,99 g | 43,1 g |
| Tropical Crunch Brekky | 450 | 7,4 g | 58,6 g | 15,2 g |
| This Is Food YFOOD | 449 | 28,1 g | 36 g | 20,2 g |
| Maruchan Maruchan | 450 | 9,7 g | 61,7 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Flapjack?
100 g of Protein Flapjack has 450 kcal. Serving, 1 flapjack, 100 g (100 g): about 450 kcal.
Is Protein Flapjack high in protein?
Protein Flapjack contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 1 flapjack, 100 g (100 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Protein Flapjack?
Protein Flapjack has 47 g of total carbohydrates per 100 g, including 2,6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Flapjack?
Protein Flapjack contains 24 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Protein Flapjack?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060664810679. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.