Protein Flapjack
Packaged product Autres aliments H&B
Protein Flapjack contains 319 kcal per 100 g. A serving, 75 g serving, 75 g (75 g) provides about 239 kcal.
Roughly 40 % of its calories come from carbohydrates, with 30 % from protein and 29 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 4,1 g | 21 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 12,3 g | 44 % |
| Total sugars L | 2 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 40 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of autres aliments (median 6,9 g)
- Fiber12,3 gin the top quarter of autres aliments (median 1,8 g)
- Sugars2 gbelow the median for autres aliments (median 3,5 g)
- Fat10,3 gabove the median for autres aliments (median 6,4 g)
- Saturated fat4,1 gabove the median for autres aliments (median 1,9 g)
- Sodium179 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&B
- Barcode
- 5059604676864
- Label serving
- 75 g serving (75 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein MYPROTEIN | 319 | 63,2 g | 6,9 g | 4,4 g |
| Mtn Dew Mountain Dew | 319 | 0 g | 84,6 g | 0 g |
| Vanilla Fudge Thorntons | 319 | 1,2 g | 58,8 g | 9,7 g |
| G.1.M Sport BARE PERFORMANCE NUTRITION | 319 | 0 g | 79,7 g | 0 g |
| Miele millefiori Dolciando | 319 | 0,4 g | 78 g | 0 g |
| Power bites Smithfield | 319 | 15,9 g | 8,9 g | 24,8 g |
| Croustade aux pommes et au caramel Loblaws Inc. | 319 | 2,7 g | 42,5 g | 15,9 g |
| Deluxe de lujo shells & cheddar dinner Parade | 319 | 12,4 g | 39,8 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Flapjack?
100 g of Protein Flapjack has 319 kcal. Serving, 75 g serving, 75 g (75 g): about 239 kcal.
Is Protein Flapjack high in protein?
Protein Flapjack contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 18 g in serving, 75 g serving, 75 g (75 g). About 30 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Protein Flapjack?
Protein Flapjack has 32 g of total carbohydrates per 100 g, including 12,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Flapjack?
Protein Flapjack contains 10,3 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
How much sodium is in Protein Flapjack?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604676864. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.