Protein Dark Choc Mint Crunch
Packaged product Autres aliments Carman's
Protein Dark Choc Mint Crunch contains 430 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 215 kcal.
Roughly 37 % of its calories come from carbohydrates, with 32 % from protein and 31 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 10,6 g | 53 % |
| Sodium L | 562 mg | 24 % |
| Total carbohydrates L | 39,6 g | 14 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 21,6 g | |
| Protein L | 33,6 g | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 37 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,6 gin the top quarter of autres aliments (median 7 g)
- Fiber1,2 gbelow the median for autres aliments (median 1,9 g)
- Sugars21,6 gin the top quarter of autres aliments (median 3,4 g)
- Fat14,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat10,6 gin the top quarter of autres aliments (median 1,9 g)
- Sodium562 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133336421
- Label serving
- 1 serving (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotti integrali DolceSenza Misura | 430 | 8,3 g | 65 g | 17 g |
| party mix coopers | 430 | 12 g | 69 g | 12 g |
| Knorr Mise en place gingembre Pot 340g Knorr | 430 | 0,5 g | 8 g | 44 g |
| Gloiras dulce de leche con nunez Linares | 430 | 11 g | 58 g | 17 g |
| Napolitain Lu | 430 | 4,3 g | 60 g | 19,7 g |
| Crostini Ilios | 430 | 10 g | 68 g | 12 g |
| Sesame Energy Balls Hornsby Island | 430 | 14 g | 49 g | 21 g |
| choco as original LU | 430 | 6,4 g | 70 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Dark Choc Mint Crunch?
100 g of Protein Dark Choc Mint Crunch has 430 kcal. Serving, 1 serving, 50 g (50 g): about 215 kcal.
Is Protein Dark Choc Mint Crunch high in protein?
Protein Dark Choc Mint Crunch contains 33,6 g of protein per 100 g (67 % of the 50 g Daily Value), or 16,8 g in serving, 1 serving, 50 g (50 g). About 32 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Protein Dark Choc Mint Crunch?
Protein Dark Choc Mint Crunch has 39,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 21,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Dark Choc Mint Crunch?
Protein Dark Choc Mint Crunch contains 14,8 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
How much sodium is in Protein Dark Choc Mint Crunch?
100 g contains 562 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juillet 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133336421. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juillet 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.