Protein Custard
Packaged product Autres aliments Coles PerForm
Protein Custard contains 84 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 117 kcal.
Roughly 50 % of its calories come from protein, with 42 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,6 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 6,2 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 42 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for autres aliments (median 7 g)
- Fiber0,71 gbelow the median for autres aliments (median 1,9 g)
- Sugars6,2 gabove the median for autres aliments (median 3,4 g)
- Fat0,71 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium157 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles PerForm
- Barcode
- 9310645500218
- Label serving
- 1 serving (140 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| ミートソース セブンプレミアム | 84 | 2,4 g | 9,4 g | 4,3 g |
| High protein recovery First choice | 84 | 8,4 g | 9,2 g | 1,5 g |
| colet conaprole | 84 | 3,4 g | 11,2 g | 2,8 g |
| Yaourt à la grecque noix de coco Light &. Free | 84 | 5,6 g | 9,9 g | 2,4 g |
| ボンカレー ネオ(辛口) 大塚食品 | 84 | 2,3 g | 11,2 g | 3,6 g |
| Käferbohneneintopf Primana | 84 | 4 g | 9,8 g | 2,8 g |
| Pechuga pavo Almirez | 84 | 12 g | 6,5 g | 1 g |
| Ketones pro Pruvit | 84 | 6 g | 7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Custard?
100 g of Protein Custard has 84 kcal. Serving, 1 serving, 140 g (140 g): about 117 kcal.
Is Protein Custard high in protein?
Protein Custard contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 15,1 g in serving, 1 serving, 140 g (140 g). About 50 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Protein Custard?
Protein Custard has 9 g of total carbohydrates per 100 g, including 0,71 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Custard?
Protein Custard contains 0,71 g of fat per 100 g.
How much sodium is in Protein Custard?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645500218. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.