Protein Crunch
Packaged product Autres aliments RITION
Protein Crunch contains 317 kcal per 100 g. A serving, 65 g (65 g) provides about 206 kcal.
Roughly 39 % of its calories come from carbohydrates, with 38 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 34,1 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 32,9 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 39 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,9 gin the top quarter of autres aliments (median 7 g)
- Sugars3 gbelow the median for autres aliments (median 3,4 g)
- Fat8,6 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4,9 gabove the median for autres aliments (median 1,9 g)
- Sodium488 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RITION
- Barcode
- 0059555201165
- Quantity
- 65g
- Label serving
- 65 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grammelknödel Feichtis Bauernspeck | 317 | 9 g | 27 g | 19 g |
| Pazzi Pan De Papá Con Queso | 317 | 9,1 g | 50 g | 8,9 g |
| Vinaigrette ail piment Pugzt | 317 | 0,7 g | 3,6 g | 33 g |
| Pomme et figue Il était un fruit | 317 | 3 g | 69 g | 0,5 g |
| Bourbon Vanille 5g Rapunzel | 317 | 3,9 g | 56 g | 3,2 g |
| S'mores Bar No Cow | 317 | 33,3 g | 43,3 g | 7,5 g |
| Dive Bar Brookie Dive Bar | 317 | 33,3 g | 33,3 g | 10 g |
| Capelette Fre | 317 | 20 g | 43 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Crunch?
100 g of Protein Crunch has 317 kcal. Serving, 65 g (65 g): about 206 kcal.
Is Protein Crunch high in protein?
Protein Crunch contains 32,9 g of protein per 100 g (66 % of the 50 g Daily Value), or 21,4 g in serving, 65 g (65 g). About 38 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Protein Crunch?
Protein Crunch has 34,1 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Crunch?
Protein Crunch contains 8,6 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Protein Crunch?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059555201165. License: ODbL 1.0 (Open Food Facts). Source record dated 9 décembre 2025. Imported 6 novembre 2026.
Last updated: . Source description: "PROTEIN CRUNCH". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.