Protein crunch
Packaged product Autres aliments Applied nutrition
Protein crunch contains 219 kcal per 100 g. A serving, 65.0 g (65 g) provides about 142 kcal.
Roughly 40 % of its calories come from carbohydrates, with 38 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 2 g | |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 40 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of autres aliments (median 7 g)
- Fiber4,9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2 gbelow the median for autres aliments (median 3,4 g)
- Fat5,6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat3,2 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applied nutrition
- Barcode
- 0019555201169
- Label serving
- 65.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Alheira de Mirandela-ICP Lidl | 219 | 14 g | 14 g | 11,5 g |
| Tortelloni mit Tomate Basilikum Natur pur Spar | 219 | 9,4 g | 32 g | 5,2 g |
| Curry-sésamo GranoVita | 219 | 6,2 g | 9 g | 16,9 g |
| Galettes Orge & Boulgour au chèvre miel Céréal BIo | 219 | 5,4 g | 26 g | 9 g |
| La knack de poulet Stoeffler | 219 | 15 g | 1,4 g | 17 g |
| Pub Style Cod Gorton's | 219 | 8,3 g | 15,6 g | 13,5 g |
| Lardon halal Id Halal | 219 | 18 g | 0,9 g | 17 g |
| Dana Fıstık salam Polonez | 219 | 11 g | 5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein crunch?
100 g of Protein crunch has 219 kcal. Serving, 65.0 g (65 g): about 142 kcal.
Is Protein crunch high in protein?
Protein crunch contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 13,9 g in serving, 65.0 g (65 g). About 38 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Protein crunch?
Protein crunch has 22,2 g of total carbohydrates per 100 g, including 4,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein crunch?
Protein crunch contains 5,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 janvier 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019555201169. License: ODbL 1.0 (Open Food Facts). Source record dated 25 janvier 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.