Protein Bar
Packaged product Snacks X-Tone
Protein Bar contains 316 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 142 kcal.
Roughly 40 % of its calories come from protein, with 40 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 4,9 g | 24 % |
| Sodium | not reported | |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 2,9 g | |
| Protein L | 33,3 g | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 40 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,3 gin the top quarter of snacks (median 7,1 g)
- Fiber7,3 gin the top quarter of snacks (median 3,9 g)
- Sugars2,9 gbelow the median for snacks (median 5 g)
- Fat7,8 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat4,9 gabove the median for snacks (median 3,6 g)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| X-tone protein bar salted caramel flavour X Tone | 316 | 33,3 g | 35,6 g | 7,8 g |
| Biscoito de Proteína sabor Amendoim WheyViv | 316 | 42,2 g | 28,9 g | 13,3 g |
| Choc Chip Hot Cross Buns Coles | 316 | 7,8 g | 47,5 g | 11,5 g |
| PhD smart protein bar Phd | 316 | 31,3 g | 32,8 g | 7,7 g |
| Lean Protein Bar ZERO | 316 | 34,3 g | 40,7 g | 5,7 g |
| Tortilla Chips Foodland | 316 | 5,3 g | 49,1 g | 12,3 g |
| Cinnamon Bun Pretzel Bites Pretzilla | 316 | 8,8 g | 57,9 g | 6,1 g |
| Fusions Mixed Fruit Snacks Welch's | 316 | 3,5 g | 78,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 316 kcal. Serving, 1 portion, 45 g (45 g): about 142 kcal.
Is Protein Bar high in protein?
Protein Bar contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 45 g (45 g). About 40 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein Bar?
Protein Bar has 33,3 g of total carbohydrates per 100 g, including 7,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 7,8 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10522998. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.